Services
*All paid services done virtually through tele-health EMR software. At this time I am not able to provide services to clients residing in the following states: Alabama, Guam, Iowa, Kansas, Minnesota, Ohio, Puerto Rico, South Dakota, Tennessee
Initial Consultation: 90-minute visit
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Deeper discussion where intake forms + food diary + further exploration around goals, symptoms, history, etc. are used to create actionable steps towards better health.
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Current lab work/functional testing can also be reviewed.
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Nutrition/lifestyle assessment including stress, sleep, nervous system regulation, movement, etc.
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Initial nutrition/lifestyle plan to help you start meeting your goals: What foods or habits can benefit your unique circumstance?
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Further follow-up progam recommendation.
2. Ready to dive in:
Your health journey is unique, and your care should be too. These programs are designed to support you every step of the way with personalized guidance tailored to your lifestyle, health needs, and goals.
3. Make it happen:
6 month package:
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2- 45 minute follow up sessions each month; totaling 12 sessions to be concluded after 6 months.
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EMR text and email support to keep you motivated, accountable, and on track towards your goals.
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Recipes, meal plans, handouts, and other materials needed throughout.
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Assessing lab-work through a nutritional and functional lens.
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Supplement review and recommendations.
These packages are designed to support your commitment to your health and wellness.
Additional labs can also be considered to look at micronutrient status, gut health, hormones and more!
Helping clients navigate:
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Blood sugar regulation
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Weight management
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Bone health
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Inflammation
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Healthy immune function
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Healthy aging
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Skin Health
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GI (Gut) Health
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Sleep habits
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Stress management
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Mental Health
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Hormonal Balance
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and more!